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I offer science based nutrition for improved health and performance

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Latest Blog Posts

Exercise or Nutrition, Which is More Important?

Exercise or nutrition, which is more important? It’s the sort of question that gets asked by beginners, aruged by fitness professionals, and leaves everyone more confused than before. I think I’ve come up with a pretty good answer and here it is: Exercise,... read more

Scosche Rhythm+ Heart Rate Monitor Review

The Scosche Rhythm+ Heart Rate Monitor uses an optical sensor to detect your heart rate. I’ve been using it for the majority of my training by pairing it to both my Garmin and iPhone. Here is my review of the Scosche Rhythm+

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List of Mix and Match Healthy Snack Foods

I’m hungry, I want something now! I’m think know there got to be a Tic Tac in my pocket somewhere. Too often we reach for something, anything that’s available, without regard for the quality of food. As a result, we end up snacking on everything from candy and cupcakes to fruit and veggies. Wouldn’t it be awesome if we had a list of healthy snack foods?

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Have a nutrition or training question that you’d like answered? I’m happy to receive questions from readers.

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