Training Services

Thanks for checking out my training services. I look forward to helping you cross the finish line.

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  • Online Coaching

    A customized plan and unlimited support to help you cross the finish line.

  • Training Plans

    Ready-made triathlon workout plans including strength training.

  • Workout Log

    Free online workout log for endurance athletes. Powered by Training Peaks

Inspiration Gallery

Images and videos of race day, exercises, and great foods.

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Latest Blog Posts

Latest training articles, reviews, personal thoughts, and multisport news.

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  • ITU World Triathlon San Diego Race Report

    May 18, 2012

    Last weekend I experienced world championship triathlon racing in beautiful San Diego. Considered the birthplace of triathlon, San Diego hosted the 2012 ITU World Triathlon Series. This race series helps countries determine who will be represented at the Olympic games. Race Results (1.5km swim, 40km bike, 10km run) Elite Women 1st Helen Jenkins – Great [...]

  • Staying Hydrated While Running or Biking

    April 27, 2012

    With the hot summer months upon us I thought this would be a good time to revisit proper fluid intake amounts during a run or bike workout. A general recommendation is 16 to 30 oz (480-890 ml) of water per hour. Optimum intake is going to vary per individual, but during the summer heat, your [...]

  • When Will You Workout?

    April 25, 2012

    You’ve just spent the last day outlining a new workout plan. Everything seems perfect. You have your goals and a perfectly periodized 12 week plan to reach them. You have the right mix of base training, build-up, and taper before race day. You’ve even included strength training to address specific muscle imbalances that you noticed [...]