Going Into the New Year With Good Habits

Please listen to Smart Passive Income Episode #140 with Hal Elrod. The main topic of the show is the power behind having a morning routine (I’m workout on mine). However, during the interview, he also makes another great point regarding how we tend to slow down...

The Resolution to Eliminate Resolutions

By the end of January most of our New Year’s resolutions have become a forgotten item buried on our desk below upcoming tax returns, or lost in some unknown sector of our computer’s hard drive. This year I tried to avoid making resolutions. Instead

I dreamed I stood…

In my daughters school last night, her teacher recited the Unity poem, as her first day in a new classroom begins on Monday. Following the spirit of this poem I realized that triathlon coaching follows a similar premise. The coach only plays one part in helping the athlete reach the finish line. Friends and family will also play a critical role in your success.

Just A Spoonful of Sugar…

In ev’ry job that must be done. There is an element of fun. You find the fun and snap! The job’s a game. My daughter has taken a liking to to the movie Mary Poppins and I have this quote stuck in my head. Read on to find out how this applies to exercise.

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