Exercise or nutrition, which is more important? It’s the sort of question that gets asked by beginners, argued by fitness professionals, and leaves everyone more confused than before. Here is a simple answer to this debated topic.
By the end of January most of our New Year’s resolutions have become a forgotten item buried on our desk below upcoming tax returns, or lost in some unknown sector of our computer’s hard drive. This year I tried to avoid making resolutions. Instead
In my daughters school last night, her teacher recited the Unity poem, as her first day in a new classroom begins on Monday. Following the spirit of this poem I realized that triathlon coaching follows a similar premise. The coach only plays one part in helping the athlete reach the finish line. Friends and family will also play a critical role in your success.
In ev’ry job that must be done. There is an element of fun. You find the fun and snap! The job’s a game. My daughter has taken a liking to to the movie Mary Poppins and I have this quote stuck in my head. Read on to find out how this applies to exercise.