What One Little Dog Teaches Us About Endurance

I came across this refreshing story last night in Oddity Central. This little dog has endurance, but he also shows persistence and dedication both of which you will need when you make the decision to complete a triathlon, marathon, or other long race. Maybe Xiao Sa...

Lead by Example

My daughter, at 2 and a half, notices when I come in from a workout. Daughter: “Daddy was on his bike?” Me: “Yes, I was biking” Daughter: “Daddy's stinky” She knows I bike and she knows I run. I can't tell her about the swimming...

The First Secret Step to Better Health

Do you love being active? I do, and my love for the sport of triathlon gives me the motivation I need to complete my daily workouts. Just 4 weeks ago people set new resolutions for 2012, and I'm betting that a few people made a resolution to get in shape. How many of...

The desire…

The desire to exercise begins with exercising ~ Desiderius Erasmus So this wasn't the exact quote by Erasmus. What he really said was “The desire to write grows with writing”, but this reasoning could be applied across many disciplines. Scott Bourne...

Sharing Your Goals and My Personal Goal

Have you ever shared a goal with someone only to have them make fun of you if didn’t reach it or, worse, tell you that you couldn’t achieve it? It hurts enough that we promise ourselves not to ever again share our goal with another soul, short of our lovable and...

Don’t Waste Time This Year

One of my favorite songs is “Wasted on the Way” by Crosby, Stills & Nash”. I was browsing my iTunes library about 2 weeks ago and realized this was the perfect song to take us into the new year. In fact, I can’t get the tune out of my head. Most people have heard...

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