Exercise or nutrition, which is more important? It’s the sort of question that gets asked by beginners, argued by fitness professionals, and leaves everyone more confused than before. Here is a simple answer to this debated topic.
I’m hungry, I want something now! I’m think know there got to be a Tic Tac in my pocket somewhere. Too often we reach for something, anything that’s available, without regard for the quality of food. As a result, we end up snacking on everything from candy and cupcakes to fruit and veggies. Wouldn’t it be awesome if we had a list of healthy snack foods?
Did you know you can save money on KIND Energy Bars by buying in bulk through their website? I didn’t but my wife discovered this and today we received our first order of 6 boxes (1 case).
How about a smoothie formula for making a great drinks every time you pull out the blender. I know there are thousands of great smoothie recipe books, but I usually find myself trying different variations of this formula depending what fruit and veggies we have at home.
An over ripened banana makes a perfect natural sweetener. As bananas ripen the starch in the fruit breaks down increasing it’s sugar content. So while it may be tempting to throw out those black bananas, please don’t. In this case I’ve used an over ripe banana in my