Exercise or nutrition, which is more important? It’s the sort of question that gets asked by beginners, argued by fitness professionals, and leaves everyone more confused than before. Here is a simple answer to this debated topic.
The Scosche Rhythm+ Heart Rate Monitor uses an optical sensor to detect your heart rate. I’ve been using it for the majority of my training by pairing it to both my Garmin and iPhone. Here is my review of the Scosche Rhythm+
Most athletes at a competitive level have endured some sort of injury during their careers. If lucky, the injuries are minor and have little long term impact. However, where can athletes go for help if they have a major or chonic injury? Is there an answer for individuals that need to have a second or third surgy to correct their problems?