Fitness Revealed

Hi, I'm Dillon. I offer science based fitness advice for improved health and performance Get Started
Hi. I'm Dillon. I offer science based fitness advice for improved health and performance Get Started

From My Blog

List of Mix and Match Healthy Snack Foods

I'm hungry, I want something now! I'm think know there got to be a Tic Tac in my pocket somewhere. Too often we reach for something, anything that’s available, without regard for the quality of food. As a result, we end up snacking on everything from candy and cupcakes to fruit and veggies. Wouldn’t it be awesome if we had a list of healthy snack foods?

Going Into the New Year With Good Habits

Please listen to Smart Passive Income Episode #140 with Hal Elrod. The main topic of the show is the power behind having a morning routine (I'm workout on mine). However, during the interview, he also makes another great point regarding how we tend to slow down in...

Going Into the New Year With Good Habits

Please listen to Smart Passive Income Episode #140 with Hal Elrod. The main topic of the show is the power behind having a morning routine (I'm workout on mine). However, during the interview, he also makes another great point regarding how we tend to slow down in...

Ironman St. George 70.3 Race Report

Ironman St. George 70.3 Overview This past weekend I made the short drive from Las Vegas to Utah to challenge myself in the 2014 St. George Ironman 70.3. With breathtaking scenery throughout the course I quickly understood why this race has become one of the Marquee...

The Resolution to Eliminate Resolutions

By the end of January most of our New Year's resolutions have become a forgotten item buried on our desk below upcoming tax returns, or lost in some unknown sector of our computer's hard drive. This year I tried to avoid making resolutions. Instead

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Have a fitness question that you'd like answered? I'm happy to receive questions from readers.
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“If you care enough for a result, you will most certainly attain it.”

~William James

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