Why Do I Need a Coach?

Plain and simple, my job is to help you successfully cross the finish line. If you are considering coaching, then I’m sure you have a race goal in mind and a vision for better health and fitness.  A coach shows you the road to follow, and together we’ll create a customized, balanced plan that enables you to achieve your goal.

Who Do You Coach?

My specialty is working with runners and triathletes who want to complete a 5K, 10K, half marathon, marathon or triathlon event. If you’re ready to prepare your body and mind for one of these challenging endurance races then I would love to work with you. I’ll make sure you have a plan that gets you to finish line feeling great and injury free.

What are the Benefits of Coaching?

Accountability – Knowing that there is someone that you have to answer to each week will keep you working out when it might otherwise be easier to skip a session. You may be motivated to get in shape now, but who will be there for you each day to hold you accountable? I’ll make sure you stay focused on your goals and let you know if you get off course.

Motivation – A coach pushes you to achieve a particular goal, and when you falter a coach reignites your vision for achievemnt.

Planning – Do you know how to periodize your training plan so that you can reach peak performance on race day? Have you ever looked at your training on a yearly basis rather than just month to month. We start by creating an annual training plan (ATP), we then break the year up into phases based on your goals, and finally we tweak the plan weekly as you progress through your workouts.

Organization – Through my coaching software you’ll have a central place where we can record your workouts and monitor your progress. Need to see how you were performing a year ago, no problem. No more workout sticky notes or lost training logs. We track all aspects of your health and fitness including workouts, nutrition, sleep hours, fatigue levels, training hours, and more.

Customization - You can find dozens of workouts on the web and in magazines. I’ve even created some of these online workouts to help people. However, nothing really compares to having a customized training plan. I listen to understand your fitness goals as well as your training background and medical history. You’ll feel more confident in knowing that you have the plan that’s right for you.

Affordability - Coaching is more affordable than one-on-one personal training because you will be doing the workouts mostly on your own. An entire month of coaching cost about the same or less than only 2-3 sessions with a personal trainer inside a gym. I still only handle a limited number of coaching clients so that you can have personal attention when needed for questions.

Interaction - I encourage my clients to communicate with me. Typically, we talk on the phone once per week and stay in contact via the coaching software, email, or social networks but I won’t limit the number of times you can contact me. I want you to ask questions, learn about training, and get in better shape.

How Does It Work?

Step 1 – Complete the coaching assessment form.

Step 2 – I’ll review your submission and lay out your custom training plan.

Step 3 – Once complete, we’ll review the entire plan and then begin the weekly coaching sessions.

Step 4 – We will setup a time that I will call you each week for accountability and to chat about your training progress.

Step 5 – Each day you’ll get an email that contains your workout for that day plus the next. You can login and view your training plan at any time using the link found on this website. The software is easy to use and allows for lots of customization. You can also print your workouts and training or access them from your mobile device.

Billing - Payment is done automatically on a monthly basis via PayPal but does not start until after we have your full plan in place.

Price - Coaching is $149.00/month.

Is There a Guarantee?

Absolutely! If you try my coaching program for 30 day’s and don’t like it or don’t get the results that we discuss I will give you a refund on your investment.

CLICK HERE  to start your coaching assessment or contact me with any question.