Take Control of Your NutritionI write science based information that helps helps people take control of their nutrition and fitness.
Certified Personal Trainer, B.S. in Kinesiology, B.S. in Nutrition Science
Exercise or nutrition, which is more important? It's the sort of question that gets asked by beginners, argued by fitness professionals, and leaves everyone more confused than before. Here is a simple answer to this debated topic.read more
The Scosche Rhythm+ Heart Rate Monitor uses an optical sensor to detect your heart rate. I've been using it for the majority of my training by pairing it to both my Garmin and iPhone. Here is my review of the Scosche Rhythm+read more
I'm hungry, I want something now! I'm think know there got to be a Tic Tac in my pocket somewhere. Too often we reach for something, anything that’s available, without regard for the quality of food. As a result, we end up snacking on everything from candy and cupcakes to fruit and veggies. Wouldn’t it be awesome if we had a list of healthy snack foods?read more