My Blog

A listing of my blog posts starting with the most recent.

Exercise or Nutrition, Which is More Important?

Exercise or nutrition, which is more important? It's the sort of question that gets asked by beginners, argued by fitness professionals, and leaves everyone more confused than before. Here is a simple answer to this debated topic.

Scosche Rhythm+ Heart Rate Monitor Review

The Scosche Rhythm+ Heart Rate Monitor uses an optical sensor to detect your heart rate. I've been using it for the majority of my training by pairing it to both my Garmin and iPhone. Here is my review of the Scosche Rhythm+

List of Mix and Match Healthy Snack Foods

I'm hungry, I want something now! I'm think know there got to be a Tic Tac in my pocket somewhere. Too often we reach for something, anything that’s available, without regard for the quality of food. As a result, we end up snacking on everything from candy and cupcakes to fruit and veggies. Wouldn’t it be awesome if we had a list of healthy snack foods?

Going Into the New Year With Good Habits

Please listen to Smart Passive Income Episode #140 with Hal Elrod. The main topic of the show is the power behind having a morning routine (I'm workout on mine). However, during the interview, he also makes another great point regarding how we tend to slow down in...

Ironman St. George 70.3 Race Report

Ironman St. George 70.3 Overview This past weekend I made the short drive from Las Vegas to Utah to challenge myself in the 2014 St. George Ironman 70.3. With breathtaking scenery throughout the course I quickly understood why this race has become one of the Marquee...

The Resolution to Eliminate Resolutions

By the end of January most of our New Year's resolutions have become a forgotten item buried on our desk below upcoming tax returns, or lost in some unknown sector of our computer's hard drive. This year I tried to avoid making resolutions. Instead

Discussing Shoulder Injuries with Dr. William Schobert

Most athletes at a competitive level have endured some sort of injury during their careers. If lucky, the injuries are minor and have little long term impact. However, where can athletes go for help if they have a major or chonic injury? Is there an answer for individuals that need to have a second or third surgy to correct their problems?

GoPro Releases the GoPro Hero3 Camera with 4K Video

Today, GoPro announced their GoPro Hero3 cameras with the release of the Hero3 Black, Silver Edition, and White Edition camera. The GoPro cameras were extremely popular at the recent Tough Mudder event that I photographed.

How to Save Money on KIND Bars

Did you know you can save money on KIND Energy Bars by buying in bulk through their website? I didn't but my wife discovered this and today we received our first order of 6 boxes (1 case).

My New Garmin 910xt

I'm lovin' my new Garmin 910xt and I see lots of improvements over the previous 310xt which I lost a couple of months back. Full review coming after I've had a little more time with the...

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