Take Control of Your Nutrition

I write science based information that helps helps people take control of their nutrition and fitness.

My Approach

I believe that nutrition and fitness education will make a difference in your life provided the information is based on solid scientific evidence, is applicable to your lifestyle, and easy to follow.


Too much of the mainstream nutrition information we read is focused on selling us on a product or someone's personal belief. I provide information that is supported by science-based research.


Nutrition must be incorporated into your lifestyle and carried out on a daily basis. It's not just a 10, 20, or 30 day endeavor after which we fall back into our old habits.

Simple and Practical

No single method will work for everyone as we all have unique needs and challenges. Good nutrition solutions should be simple and practical.

Dillon Martin

Certified Personal Trainer, B.S. in Kinesiology, B.S. in Nutrition Science

“My mission is to teach people to improve their health, to help them exceed their expectations and reach their goals.”

Dillon is able to offer knowledgeable and timely articles on nutrition and fitness. He welcomes the opportunity to guest speak on an number of health related topics at local events. Dillon is currently in his internship phase toward earning his registered dietitian license.

From My Blog

I enjoy writing on a variety of topics including nutrition science, endurance training, nutrigenetics, , supplements, gut microbiome, goal setting, and motivation.

Going Into the New Year With Good Habits

Please listen to Smart Passive Income Episode #140 with Hal Elrod. The main topic of the show is the power behind having a morning routine (I'm workout on mine). However, during the interview, he also makes another great point regarding how we tend to slow down in...

Ironman St. George 70.3 Race Report

Ironman St. George 70.3 Overview This past weekend I made the short drive from Las Vegas to Utah to challenge myself in the 2014 St. George Ironman 70.3. With breathtaking scenery throughout the course I quickly understood why this race has become one of the Marquee...

The Resolution to Eliminate Resolutions

By the end of January most of our New Year's resolutions have become a forgotten item buried on our desk below upcoming tax returns, or lost in some unknown sector of our computer's hard drive. This year I tried to avoid making resolutions. Instead


Good nutrition is not about a fancy new supplement or the latest trendy diet. It all starts with good whole foods.


Enjoy my ever growing gallery of recipes, exercises, and training videos.


High-quality videos


Clean eating recipes and tips


Short workouts with minimal equipment


Proper exercise form and technique


For busy professionals, families, and athletes


I welcome questions from readers. No spam please.


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